Yoga + Labour Workshop

Service Description

Prepare your body and mind for birth with this empowering workshop designed for expectant parents. You'll learn how to use yoga poses, breathwork, and movement to support optimal baby positioning in the final weeks of pregnancy, bring comfort and calm through each stage of labour, and set yourself up for a smoother postpartum recovery. Whether you're a first-time parent or adding to your family, this workshop will leave you feeling more confident, connected, and ready.