A Good Place to Start
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Slow Flow
Join us for a slower-paced vinyasa class designed to gently unwind your body and mind after a busy day. This class emphasizes mindful movement and deep breathing, allowing you to flow, build strength, flexibility, and relaxation. Ideal for those seeking a calming yet invigorating end to their day.
Looking for a Challenge
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Evening Flow
Experience a vinyasa class that is aims to unwind the body and mind after a busy. This class focuses on mindful movement and deep breathing, allowing you to flow, build strength, flexibility, and relaxation at a slower pace. Perfect for anyone who wants a calming yet invigorating end to their day, regardless of their level of experience.
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Vinyasa Flow
Experience the dynamic rhythm of Vinyasa Flow in our mixed-level class that combines creative sequencing with mindful breathing. Enhance your strength and flexibility while cultivating inner focus through fluid movements. Join us in a supportive and energizing environment to discover the perfect balance of effort and ease.
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Power Hour
Join us for a dynamic session that will invigorate your body and focus your mind. This class combines strength-building poses, energetic flows, and mindful breathwork to push your limits and boost your vitality. Whether you're looking to enhance your physical strength or find mental clarity, this class offers a powerful workout that fits into your busy schedule.
Specialty Classes
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Prenatal Yoga
Nurture both body and mind in our calming Prenatal Yoga class. Designed specifically for expecting mothers, this gentle and supportive practice focuses on creating a safe and comfortable space for you to connect with your changing body, alleviate common pregnancy discomforts, and prepare for childbirth. Suitable for all trimesters
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Mom+Baby Yoga
Our Mom and Baby Yoga class offers a supportive environment to reconnect with your body, ease postpartum tension, and share special moments with your little one. Enjoy calming movements, stretches, and guided relaxation that benefit both mom and baby. Perfect for moms with infants up to crawling age.
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Monthly Workshops
Dive into our monthly workshops, where each session offers a unique exploration of yoga and mindfulness practices. From deepening your mindfulness to mastering advanced poses, our workshops are designed to enhance your practice. Check out our current offerings and book your spot to experience something new each month!
Not sure where to start?
If you're new to our yoga studio, we're here to help you get started. Our team can help you find the right class for you, set up a studio tour, and answer any questions you have about our classes. Send us a message to learn more about our classes, or give us a call to speak with one of our friendly instructors. We look forward to helping you start your yoga journey!