A Great Place to Start
Exhale Yoga Moosomin offers the following slower classes that are focused on connecting with the body and calming the mind. Our instructors will help you find balance, peace, and clarity in your practice to help you reach your best self.
Gentle Yoga
Gentle Yoga is a slower paced class that focuses on strength and mobility, while incorporating modifications to suit the individual needs of students. It is ideal for seniors, prenatal and postpartum students, or anyone looking for a slower paced workout.
​
Classes every Tuesday 9:30-10:30 am
​
Rise and Shine
Rise and Shine on Sunday mornings at our Yoga Studio! Our Slow Flow class is the perfect way to reset for the week ahead. Take this opportunity to move your body, stretch your muscles, and set a peaceful and calming intention to take with you into the new week.
​
Classes every Sunday 7:30-8:15 am
​
Standing Lunch
Our Standing Lunch class is the perfect way to break up your day! Take a 40 minute lunch break to release tension from your hips, shoulders, and hamstrings with a standing flow. Reenergize for the afternoon and come back to work feeling refreshed and ready to tackle the rest of your day.
​
Classes every Tuesday 12:10-12:50 pm
​
Intro to Yoga
Our Intro to Yoga class is the perfect place to start your yoga journey! Learn the basics of yoga, breathwork, and how to modify poses to fit your body. Our experienced instructors will be there to guide you every step of the way
​
Classes Tuesday 7:30-8:30pm
​
Yoga in the Park
Designed to help you connect with nature while you move your body, improve your flexibility, and reduce stress. All levels are welcome, and modifications will be offered to ensure that everyone can participate. Located in the park behind the Borderland Aquaplex
​
Classes Wednesday 7:00-7:45pm
​
Our mixed level classes are designed to provide experienced yogis with a fast-paced and challenging class. These classes offer new poses and postures that will help you take your practice to the next level. We encourage prenatal students to check with the instructor before registering for an advanced class to ensure it is appropriate for their stage of pregnancy. Join us and be inspired to push your practice further!
Morning Flow
Join us every Saturday morning for our energizing Morning Flow class! This class will reset your body and mind, allowing you to move through a smooth and steady flow of postures that will leave you feeling relaxed and refreshed. Come experience this all-levels class and start your weekend off right!
​
Every Saturday 8:00-8:45 am
Lunch Flow
Our Lunch Flow session is the perfect way to break away from your desk and get your body moving during your lunch hour. Our instructors will guide you through a series of postures and stretches to help release tension in your shoulders, lower back, hamstrings, and hips. Take this time to reset and get ready to take on the rest of your day.
​
Every Thursday 12:10-12:50 pm
Evening Flow
Our Evening Flow class is perfect for winding down your day. This Hatha-based yoga class will help to ease tension and stress, while preparing you for a good night's sleep. Our experienced instructor will guide you through a series of poses suitable for all levels, culminating in a short and relaxing meditation. Let us help you get the rest you deserve!
​
Every Monday 7:30-8:30 PM
Vinyasa Flow
Our Vinyasa Flow service will provide you with a fast-paced and dynamic yoga experience, where you will be challenged to connect breath and movement. Our classes are designed to help you develop strength, flexibility and balance, while improving your overall physical and mental wellbeing.
​
Every Thursday 7:00-7:45 pm
60 Min Flow
Our 60 Minute Flow class is an energizing way to build strength and flexibility. Every class provides new challenges and will end with a short guided meditation. Perfect for the morning, this class will leave you feeling recharged and ready to take on the day!
​
Every Thursday 9:30-10:30 am
Not sure where to start?
If you're new to our yoga studio, we're here to help you get started. Our team can help you find the right class for you, set up a studio tour, and answer any questions you have about our classes. Send us a message to learn more about our classes, or give us a call to speak with one of our friendly instructors. We look forward to helping you start your yoga journey!