Vinyasa 2

Service Description

Ready to take your practice to the next level? Vinyasa 2 Flow is designed for students who are comfortable with the foundations of Vinyasa and are looking for a little more challenge. Expect a faster-paced flow with seamless transitions, creative sequencing, and opportunities to build strength, balance, and confidence. Throughout class, we'll explore more advanced postures, including arm balances, deeper backbends, inversions, and other challenging poses, while offering progressions and modifications to help you grow safely at your own pace. This class is perfect for those who enjoy moving with their breath, embracing new challenges, and discovering what their practice is capable of.