Mobility and Recovery
Move better, recover faster, perform stronger!
Service Description
This class is your secret weapon for improving mobility and accelerating recovery. Tailored for athletes, gym enthusiasts, and anyone looking to enhance their performance. Mobility & Recovery Yoga combines dynamic stretches, functional movement, and mindful breathing techniques. You'll target tight areas like hips, hamstrings, and shoulders while building stability and strength in your core and joints. Perfect for all levels, this class helps you move with ease, prevent injuries, and maximize your fitness gains. No prior yoga experience needed—just a willingness to feel your best!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule we require 3 hour notice.
Contact Details
608 Carlton Street, Moosomin, SK, Canada
+13064340076
exhaleyogamoosomin@gmail.com